Lymphoedema &

Lipoedema Care

Welcome to Three Counties Reflexology:

Lymphoedema & Lipoedema Care

Manual Lymphatic Drainage

Reflexology Lymph Drainage

Kinesio Taping

Serving West Norfolk, Cambridgeshire and Lincolnshire areas.

About Mary

Mary is a practising registered nurse with 50 years experience, 10 years experience of Lymphoedema and trained at the Lymphoedema Training Academy. Previously employed by an NHS Trust, in a Lymphoedema Service, Mary says she is passionate about providing a first class service for clients living with Lymphoedema and Lipoedema. Mary also carries out MLD prior to and after aesthetic surgery including abdominoplasty (tummy tuck, fleur-de-lis), liposuction, breast augmentation, mastopexy.

Additionally, Mary is a qualified reflexologist MAR ITEC Diploma, Level 3 plus, Reflexology Lymph Drainage. She initially trained at The Jackie Hamilton School of Therapies Norwich.

Mary is a member of the Association of Reflexologists (AOR) and the Complementary and Natural Healthcare Council (CNHC).

Manual Lymphatic Drainage (MLD) UK logo

Services & Fees

MLD (Manual Lymphatic Drainage) - Initial consultation for up to 2 hours (includes a treatment) history taking/assessment and to establish if there are any contraindications to carrying out MLD - £30.

The type and amount of swelling will influence the number of treatments recommended. See below for further fees.

FRT (Functional Reflex Therapy) - supports the mental health and wellbeing of children and adults with high levels of anxiety and stress. Plus, autism and autistic spectrum disorders, intellectual difficulties, neurological disorders and communication issues within the education system and a variety of other settings with 1:1 reflexology therapeutic intervention.

Follow up treatments


A course of 4 treatments


Kinesio Taping

Initial assessment + patch test (payment includes first application at revisit, after patch test result)

Subsequent appointments



Reflexology- Initial Consultation

Subsequent appointments



Reflexology Lymph Drainage



will be discussed at consultation, depending on the setting the therapy is delivered in

If mobile and further than a 5 mile radius an additional fee is incurred.

Frequently asked questions

What is MLD (Manual Lymphatic Drainage)?

A specialised type of skin movement that can help your lymphatics reduce lymphoedema. MLD is comfortable, rhythmic and slow skin movements.

How may it help me?

Lymphoedema may occur when the lymphatics are compromised by surgery, trauma, infection or disease. Lymphoedema can also occur in a condition called Lipoedema if the Lymphatics are compromised.

Are there any other additional benefits?

Also, MLD is reported to have additional benefits of calming the sympathetic nervous system, creating an overall sense of well-being, balancing the nervous system. Plus, it is believed that MLD stimulates an analgesic response in some individuals.

What is Kinesio taping?

Kinesio taping can assist lymphatic flow by gently 'lifting' the skin to allow lymph to drain more readily. It can be applied for: lymphoedema, lipoedema, post operative oedema plus, it can also support muscles during activity.

What is reflexology?

It is a complementary therapy which is non-intrusive and is based on developed theories over centuries. It is believed that after working various points on the feet or hands (can be face or ears too) this aids well-being and relaxation.

What is RLD (Reflexology Lymph Drainage)?

This assists the compromised lymphatics and supports this system in our bodies. Plus it helps rebalance the nervous system and much more.

Experience the wellbeing benefits of reflexology to help with the steady balancing of our bodily systems and mind. Also, reflexology lymph is stimulating and aids the lymph drainage within our bodies.

Get in touch

I am based in Kings Lynn, West Norfolk. I also see clients from a wider area of Norfolk plus Cambridgeshire and Lincolnshire areas.

My availability varies so please contact me directly, using my secure and confidential online contact form here to book an appointment or if you have any queries on what I offer.

You can also call me on 07796 456 446 if you prefer to discuss over the phone.

©2022 Mary Fredisdottir

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