Welcome to Three Counties Reflexology:
Lymphoedema & Lipoedema Care
Manual Lymphatic Drainage
Reflexology Lymph Drainage
Serving West Norfolk, Cambridgeshire and Lincolnshire areas.
Mary is a practising registered nurse with 48 years experience, 7 years experience of Lymphoedema and trained at the Lymphoedema Training Academy. Previously employed by an NHS Trust, in a Lymphoedema Service, Mary says she is passionate about providing a first class service for clients living with Lymphoedema and Lipoedema. Mary also carries out MLD prior to and after aesthetic surgery including abdominoplasty (tummy tuck, fleur-de-lis), liposuction, breast augmentation, mastopexy.
Additionally, Mary is a qualified reflexologist MAR ITEC Diploma, Level 3 plus, Reflexology Lymph Drainage. She initially trained at The Jackie Hamilton School of Therapies Norwich.
MLD (Manual Lymphatic Drainage) - Initial consultation for up to 2 hours (includes a treatment) history taking/assessment and to establish if there are any contraindications to carrying out MLD - £30
However, due to Covid-19 there will be no 1 hour long face to face consultation, prior to a treatment, this will take place via a prearranged telephone call.
The type and amount of swelling will influence the number of treatments recommended. See below for further fees.
FRT (Functional Reflex Therapy) - supports the mental health and wellbeing of children and adults with high levels of anxiety and stress. Plus, autism and autistic spectrum disorders, intellectual difficulties, neurological disorders and communication issues within the education system and a variety of other settings with 1:1 reflexology therapeutic intervention.
Follow up treatments
A course of 4 treatments
Initial assessment + patch test (payment includes first application at revisit, after patch test result)
Reflexology- Initial Consultation
Reflexology Lymph Drainage
will be discussed at consultation, depending on the setting the therapy is delivered in
If mobile and further than a 10 mile radius an additional fee is incurred.
A specialised type of skin movement that can help your lymphatics reduce lymphoedema. MLD is comfortable, rhythmic and slow skin movements.
Lymphoedema may occur when the lymphatics are compromised by surgery, trauma, infection or disease. Lymphoedema can also occur in a condition called Lipoedema if the Lymphatics are compromised.
Also, MLD is reported to have additional benefits of calming the sympathetic nervous system, creating an overall sense of well-being, balancing the nervous system. Plus, it is believed that MLD stimulates an analgesic response in some individuals.
Kinesio taping can assist lymphatic flow by gently 'lifting' the skin to allow lymph to drain more readily. It can be applied for: lymphoedema, lipoedema, post operative oedema plus, it can also support muscles during activity.
It is a complementary therapy which is non-intrusive and is based on developed theories over centuries. It is believed that after working various points on the feet or hands (can be face or ears too) this aids well-being and relaxation.
This assists the compromised lymphatics and supports this system in our bodies. Plus it helps rebalance the nervous system and much more.
Experience the wellbeing benefits of reflexology to help with the steady balancing of our bodily systems and mind. Also, reflexology lymph is stimulating and aids the lymph drainage within our bodies.
“Mary carried out MLD after my hip surgery. The wound swelling reduced quickly, and I was up and about sooner than I expected!”
“I was troubled by plantar fasciitis and being a fitness instructor, this was concerning for me. Mary carried out reflexology weekly for six weeks and it resolved quicker than I had expected.”